Yes we do! You have three options to select from for spice levels:

Mild – This is our lowest spice level with great taste low spice heat.

Spicy – This level has kick and flavor. This would be considered very spicy at most food establishments.

RyGuy Spicy – This is not for the faint of heart. We incorporate the spiciest peppers available to crank up the heat while still having robust flavor. You have been warned!

Wednesday by midnight is the deadline to receive your meals the following week.

If you miss the order deadline you will have to wait until the following week to order your meals. Please reach out to us through the contact us section on the website if you have any questions.

We offer delivery to select zip codes for a flat fee with a minimum order of 5 items.

You can see if your location qualifies for delivery using our delivery area tool. If your order exceeds $150 you will qualify for free delivery!

We deliver on Sundays from 10am-6pm. While we can not guarantee a specific delivery time, you will receive a notification the day of with a delivery window.

While we prefer you to be present to receive your meals, we can leave your meals at your desired location for a no contact delivery option. We recommend you collect your meals as quickly as possible and move them to a refrigerator to prevent spoilage.

Your meals are delivered inside of a cooler bag. While this will keep your meals cold during delivery, we can not guarantee how long they will remain cold should they be left at your desired location.

You are welcome to keep the bag, but you can return the bag to receive $3 in reward points. This credit can be applied to your future orders with us!

Our meals are typically good in the refrigerator for 3-5 days, depending on the item. Some customers freeze meals they plan on consuming later in the week.

Generally, we recommend eating your meals by Thursday night. We prepare our meals with the freshest ingredients possible without using preservatives or modified packaging.

Review your meal packaging for specific meal heating instructions. Always remove any sauce containers from the package before heating!

Our menu changes weekly on Thursdays.

We use fresh ground rainbow peppercorns instead of black pepper in almost all of our recipes. Rainbow peppercorns consist of black, green, pink and white peppercorns that provide a more robust and complex pepper flavor. Pink peppercorns are considered a tree nut. While the amount in each serving is nominal, we will always provide transparent allergen information.

Macros, short for macronutrients, are the three main nutrients your body needs in large amounts to function and feel its best. They consist of protein, carbohydrates and fats. Each plays a unique role; protein supports muscle repair and growth, carbs fuel your energy and fats help with hormone balance and brain health.

Understanding macros is beneficial because it goes beyond just counting calories. By knowing the right balance of protein, carbs, and fats for your body and goals, you can:

• Fuel your workouts and daily energy levels
• Build and maintain lean muscle
• Support fat loss without feeling deprived
• Improve overall health and performance

Learning your macros gives you more control over your nutrition so you can reach your goals in a way that’s flexible, sustainable, and enjoyable.

Knowing your specific needs is paramount to achieving your goals. We have a macro calculator to get a rough idea!

We recommend that you visit with a healthcare professional to understand your specific needs to achieve your goals.

Fun fact, we strive to reduce our footprint as much as possible. If you return the insulated tote your meals were delivered in on your next delivery, you will receive $3 in rewards credit!